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Resistance Band Workouts! Why?

  • Writer: Home Fitness Galore
    Home Fitness Galore
  • Oct 15, 2020
  • 2 min read

Updated: Apr 13, 2021

By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner

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Resistance bands are a amazing alternative to using dumbbells and other forms of free weights. They come in a variety of resistances and can make serious improvements to your physique.


Why Resistance Bands?

Resistance bands are a convenient way to get the muscle tone and development in the comfort of your own home. They are affordable and can be easily folded and placed in a bag for on-the-go travel—heck, you can even use them in your office.


They can come in a variety of handle attachments; you can get a single handle attachment or a dual quad handle attachment. The resistance bands are good for upper body workouts, even surprisingly, leg workouts—resistance bands look flimsy but are really strong.


What are they made of?

Resistance bands are made of heavy-duty latex or rubber


What type of exercises can be done with resistance bands?

Below are many different exercises that can be done with resistance bands.


Bicep Curls


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Photo By Popsugar

Chair Overhead Squat Press


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Photo By Muscle & Performance


Overhead Press

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Photo By Get Healthy U

Bent Over Row


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Photo By Inquirer USA


Stiff Legged Deadlift


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Photo By A Brother Abroad


Lateral Shoulder Raises


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Photo By Coach Mag.


Front Shoulder Raises


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Photo By Leanitup


Push-ups


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Photo By Athletic Muscle


Upright Rows



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Photo By Trainer.ae



Donkey Kicks


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Photo By Trainhardteam


Leg Raises


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Photo By Strong Fitness Magazine


Reverse Flies

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Photo By Leanitup


Reverse Flyes


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Photo By Daily Burn


Bottomline

Using resistance bands is an ideal way to improve your physical fitness conveniently and effectively—they're also very durable. You don't have to worry about buying expensive fitness equipment, nor worry about what exercises to do because you have this article now—have fun!


HFGFITNESSSUPPLIES4

 
 
 

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