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What makes food so special?
Do know what is in food that is beneficial to you? Vitamins, minerals, macronutrients (protein, fat, carbs), and other important indigestible materials like fiber. This is one reason why choosing healthy varieties of food is beneficial in addition to multivitamins ( This is good to know if you feel the need to take a multivitamin or if your doctor recommends one).
Many people take multivitamins to assist with improving their energy, moods, digestion, and overall well-being.
Why do people recommend multivitamins ?
Many doctors and other people recommend multivitamins for many different reasons. One reason is due to the convenience of vitamins and minerals; they can be taken at any moment in the form of a pill. A second reason is due to diet choices that are made, particularly by people that don't eat the proper amount of nutrients or that don't like to eat certain foods with important (essential) nutrient value.
But what's missing ?
Vitamins and similar supplements are great alternatives for inadequate or unbalanced diets, but multivitamins can often lack the fiber and other insoluble substances that are important for overall health.
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A balanced diet helps with providing the nutrients that a multivitamin does not provide.
What should you do if you take a multivitamin or wondering if you should?
It is a great idea to ensure that you have a balanced diet and proper hydration to ensure that the multivitamin that you are taking or are considering to take, is simply contributing to your healthy lifestyle instead of being a staple (a main focus) to your overall health. Remember, multivitamins are supplements—they are supplements to assist in your health through your diet.
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