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By Marcus Morgan, M.Ed., Exercise Science, Fitness Professional
"This is something that I know everyone has been waiting on! "
- Marcus Morgan, M.Ed., Exercise Science
"This article works to help you, friends, or family that need to know they are getting unhealthy"
Do you see that you or a friend need to lose weight? Are you serious about finding a starting point to begin the process of consistent weightloss? Home Fitness Galore provides you the SIMPLE and PROGRESSIVE steps necessary to improve your bodyweight, image, and natural health when you have no idea on how to begin the process. You will see the process as easy and straightforward.
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1. Measure and/or Weigh Yourself
It is important that you have evidence of how overweight you are. This will build your confidence to make the necessary changes to improve your health. Body size is relevant, but having measurable information can help you observe your progress as you make changes to your lifestyle. Take advantage of BMI charts. Use a bodyweight scale and grab a tape measure to keep track of your fitness results.
Tip: Recording your body weight and measuring your body is a great idea to establish a starting point in your fitness. You can consistently record the changes you make during the months and see progress clearly.
2. Reflect On Your Eating Habits & Natural Physical Activity
You may know that you're overweight and you may know that you have bad habits that lead to weight gain. Reflect on your natural, daily eating and physical activity, keeping an awareness of what you may be doing that's not the best for you and you how can improve. Do simple research daily to figure out how you can create alternatives that can replace unfavorable habits with favorable one's that lead to success. Make sure that the changes that you make are natural, easily reproducible, and convenient—you want to have natural consistency.
3. Assess Your Time Honestly
Consistency is the key factor in seeing positive changes in your fitness and image. To develop consistency in better habits for weightloss, you have to be honest about how much time you have to give daily. Sometimes you may need to go out of your ordinary schedule, to be healthier, but try to use convenience or prepping hours that allow you to have more free time to do the things you really want to do.
4. Know Where You Want To Exercise
Do you know where you are going to exercise—at home...the gym? These are some things to consider for the purpose of planning time and convenience. Take into consideration gym membership cost and the priority of your daily plans.
5. Identify Your Limitations & Plan For Them
Are there any occasional distractions, possible family responsibilities, or moments in your day that can lead to poor meals or missed exercise times? If you can think of any, write them down and come up with a backup plan for those plan limiting occurrences . This keeps you from worrying later and allows you to ignore random situations that may come up suddenly and disturb your consistency. There's nothing wrong with a few mishaps in your fitness plans, but, if you can plan for some familiar ones, plan your day around them!
6. Develop a Workout Plan and Schedule
Take the time to find a fitness program online or contact Home Fitness Galore for a custom workout plan.Take a few moments during your day or week to organize and balance your exercise schedule and workout program. Do this during the week to help you keep a clear mind, organize your schedule, and help you be consistent for positive fitness results.
Tip: Did you know that it is okay to not complete all your exercises due to tiredness? All you have to do is try to complete them the next time with a positive attitude.
7. Track and Record Your Progress like a beginner
It is a great idea to keep record of all your bi-weekly measurements, such as your weight and body measurements. Record your fitness results in a fitness journal or notebook to keep record of your progress for observation. You can quickly see if your workout plans, nutrition, and scheduling are working for you. If you see plateauing, you can make changes. It is best to keep your fitness progress simple and convenient!
Bottomline
Following this amazing fitness strategy to address your weight concern will do wonders! You will be sure to get the results that you are looking for if you do the following simplified steps: Plan, Diet, Exercise, and Record.
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