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This series will get you fit with consistency and ease!
Have you set a goal to lose weight? The Fitness Consistency Series will help you greatly if you are in need of direction. You’ll have a steady flow of ideas provided that will will give you clear and easy to follow directions .These good strategies will help you endure fitness for the long run — no more yo-yo diets and failing exercise attempts. After all, that's what the fitness life is about, a peaceful lifetime of health and wellness.
Keep up with the following diet and exercise recommendations to reduce the risk of failure and poor spirits about fitness—no more self-defeat. Use these tips to help you establish a professional style weight loss program on your own.
Fitness Consistency Series Tip #1: Ease Into Exercise With a New Diet.
BUT FIRST...
Here's a great Nutrition Planner that you can use on the go. Put it in your gym bag to be consistent with your workouts
Healthy carbohydrates like oats and bananas can give you energy
When you introduce a new diet into your fitness life, it is okay to delay exercise until you adjust to possible time, energy, and mood shifts. This allows you to adjust to new feelings that may interfere with your mental motivation or willingness to exercise. For the first few weeks of changing your diet, observe evidence of subtle weight loss. This will help you determine the amount of time that may be necessary to reach target calorie losses that occur from your workout (if you are considering calorie goals over time goals). Sometimes cutting calories and certain foods from your diet can lead to slight fatigue, so consider boosting your energy with additional complex carbohydrate sources or energy enhancing supplements. Speaking of energy...
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