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By Marcus Morgan, M.Ed., CPT Fitness Professional & Workout Planner
You Need Whey Protein...Here's Why?
There's a lot of talk about what is the best whey protein supplement to help us tone better build lean muscle better, even snack in a healthier way . I found the whey protein supplement ON Gold Standard 100% Whey Protein to be ideal for meeting amazing fitness results. But first, there are some basic understandings that I want to share with you to enhance your understanding and confidence in ON Gold Standard 100% Whey Protein in getting the fitness job done.
What Is Whey Protein?
Whey protein is a byproduct from the separation of casein protein found in milk. Whey protein is called a complete protein because it contains all 9 essential amino acids which serve as the building blocks to muscles and other cells in the body. The structure of whey protein is more complex than its amino acid structure, compared to another supplement called branch chain amino acid (BCAA). It comes in many flavors and can have additives that enhances its overall effects on the body to meet fitness goals.
What Does It Do?
The complex structure of whey protein allows it to break down slower, a benefit looked for by many fitness people to assist in reducing the appetite and releasing a steady supply of amino acids for muscle and cell repair—don't underrate its purpose in your fitness life. It is low in lactose and can be mixed with water, soy, or almond milk for the lactose intolerant people—of course many people mix it with milk. Whey protein is popularly used for weightloss, muscle building, and meal replacement .
What Type Of Whey Protein Is There ? It is simple.
Whey protein can be found as Whey Protein Isolate, Whey Protein Concentrate, and Whey Protein Hydrolysate. These fancy names only describe how the protein is shaped when it is created. ON Gold Standard 100% Whey Protein is a whey protein concentrate.
Why Is ON Gold Standard 100% Whey Protein A Good Choice For Whey Protein?
Thousands of people brag about the quality, taste, and effectiveness . Of the many benefits associated with this whey protein supplement is that it contains Branch Chain Amino Acids (BCAA's), conjugated linoleic acid (CLA), and non-essential amino acid, and glutamine. BCAA's assist with developing and repairing muscle cells. CLA is a popular fat cell reducing supplement. Glutamine assists with muscle soreness and recovery. There is a amazing supply of the following nutrients in every one, 24 gram scoop:
24 grams of protein
3 grams of carbohydrates
1 gram of sugar
1 gram of fat
This whey protein is great for people on low-carb diets and low-fat diets.There's also the ingredients, Aminogen and Lactase (not lactose), that are enzymes that can help improve digestion.
Is Optimum Nutrition Gold Standard 100% Whey Protein THAT GOOD?!
Yes.
This whey protein is HIGHLY EFFECTIVE for both men and women. Not only is it effective for noticeable muscle toning, development, and repair, it is also known for its AFFORDABILITY!
The very clear and organized nutrition facts label does a good job in describing what’s in it that makes it so good! You have a choice to many low calorie flavors, ranging from 110 to 150 calories, per scoop. Each scoop has around 24 grams of protein, 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of fat—this whey protein is a good choice for the people focused on controlling body fat and muscle development.
How Good Does It Mix In A Shaker?
This whey protein supplement mixes really well with water, regular cows milk, soy milk, and almond milk. Shake it well for a few minutes and watch it blend creamy and nice—just choose a good flavor.
Bottomline ( Here’s what’s good!)
Optimum Nutrition has provide you with a quality whey protein that is popular and reliable in meeting fitness needs. It is very affordable and delicious to be a health supplement. Give it a try and you will find no problem with Optimum Nutrition’s Gold Standard 100% Whey Protein, especially in meeting your muscle building or weightloss needs.
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