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By: Marcus, M.Ed., Exercise Science, Fitness Professional
How To Get Big Biceps Fast
We get the question often—How To Get Big Biceps Fast and we’ve got a couple of videos that will help you get your biceps bigger and do it quickly! If you have already found an amazing workout online for your “canons”, keep it—we’ll give you some extra help to give your arms a boost.
We are going to give you a few exercises that will make your amazing arms, grand by focusing on your biceps. These tips will help you bring out extra size to your arms, deeper cuts to your biceps, and balance to your entire physique.
We are going to focus on hand grips!
Photo Credits: Men's Health
It’s not about stacking on heavy weights to get your biceps to be worked to fatigue—no! Improving your biceps growth is going to require you to alternate your grip and technique to get the results you are looking for.
You WON’T need to throw the weights backward during your barbell curls, but will finesse the weight with certain exercises using moderate weight—moderate weight allows you to lift consistently and skillfully.
Take the following videos seriously with focus to turn weak, large muscles into strong, chiseled ones— by the way, you’ll still have your size if you already have it.
Because your biceps are made of two major muscles, the following approaches with curl bar, barbell curl, and dumbbells will stimulate these muscles:
Biceps Brachii Short Head (Blue)
Biceps Brachii Long Head (Green)
Photo Credit: ReasearchGate
THE TIPS
Biceps brachii short head: Wide Grip Focus
1.) Wide Grip Barbell*
2.) Wide Grip EZ Curl Bar (Preacher Curl)*
3.) Incline Dumbbell Curl*
*Underhand Grip
Biceps brachii long head: Narrow Grip Focus
1.) Inside Grip EZ Curl (standing) *
2.) Narrow Grip Drag Curl *
*Underhand Grip
These tips will help you get the results that you are desiring—in fact WE KNOW these tips will give you the results you desire. We are glad to give you the ropes on How To Get Big Biceps Fast !
Lift Hard…Be Strong !
HFGFITNESSSUPPLIES4
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